the screamapillar sanctuary without constant reassurance it will die. sexually attracted to fire
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Screamapillar Rocks and now-- on with the show!
Friday, February 21, 2003
song that's fun to listen to: R. Kelly - Ignition (remix)
YAY tkd
i went to becky's tkd workout today, and i'm sooooooooooo sore... first of all, hkd practice yesterday kicked my butt-- i used my bad shoulder waaaaaay too much. so now i'm paying for it with pain in my back, neck, and shoulders. so because i missed kicks week last week for mentee interviews for INSPIRE, and because this weeks is throws week, making it especially bad for me to be at hkd practice, i decided to go to the green/blue tkd club workout. shea said it would be okay for me to drop by, but i couldn't help but think they were all looking at me funny, since i was wearing a white belt in practice. anyways, the warmup was harsh, super suicides, frontwards, then backwards, then with 20 knee lifts at each quarter length of the room. after that we got to stretch, and already, my calves were cramping up like crazy. so i was trying to keep my legs from cramping, but whenever i pointed my toes for a kick, they cramped up, and then i had to stop. so after that, we moved on to paddle exercises. it made me cramp up AGAIN so i had to stop AGAIN. it was so frustrating! usually i think i'm better at kicks in hkd, but this was so crazy, and i haven't done a good round of kicks in such a long time, that i guess it was too much for my legs. i think i'll go more often so i can get my legs back into shape... plus the workout is a lot more aerobic than the hkd workouts. yay!
posted by tha muce
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2/21/2003 12:25:00 AM
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reassuring comments?!?! ---> so far!
